Essential Runners Bundle
This exclusive bundle was created especially for Run4Wales and for the participants in the Healthspan 10K Series. This bundle includes the daily essential vitamins and supplements to keep you in the best of health, as well as supplements to aid your training and performance. Kick-Start Caffeine Gum Kick-Start Caffeine Gum is a fast and effective ‘pick-me-up’, ideal for the beginning of any race. Caffeine chewing gum is absorbed much faster than other caffeine forms. In fact, 85% of caffeine chewing gum is absorbed in only 10-15 minutes, making it a perfect supplement for before or during exercise. How to take it Chew one piece. Up to two pieces can be taken at the same time and up to four pieces daily. Elite Activ Hydrate Perfect for during or post exercise, Elite Activ Hydrate contains four essential key electrolytes which are lost through sweat and we need to replenish. These important electrolytes are sodium, potassium, calcium and magnesium. One tablet dissolves quickly in water and creates a delicious fruit-flavoured drink. How to take it Dissolve one tablet in 500ml of water. Up to 4 tablets can be taken daily. Sport Essentials Sport Essentials is a 3-in-1 daily essential. This smart trio provides a super convenient way to help you stay on top form, with three essential supplements to cover your nutritional bases: a comprehensive A-Z multivitamin, a high strength and pure omega 3 fish oil and 20 billion live bacteria cultures. How to take it Swallow one multivitamin tablet, one omega 3 capsule and one probiotic capsule daily with water.
Specification: Essential Runners Bundle